SHOCKING!

I borrowed Kate's mountain bike last week, but due to visiting Paul and Paula in Worcester, was unable to 'have a go' until last night.

Dave and I decided to go for a leisurely ride along the canal tow path.

OH
GOOD
GRIEF!

We were only gone about 20 minutes, and my thighs were killing, I could barely cycle back home. 

You'd have thought I'd just done a triatholon.

I'm so unfit (and unsupple) that I could hardly swing my leg over the bike in the first place.

BUM!

This definitely needs to be addressed.